Meal Plan:
Breakfast:
1 cup water
1/2 cup oatmeal (one serving)
1 whole apple
1/8 to 1/4 tsp. ground cinnamon*
1/2 cup oatmeal (one serving)
Pinch to 1/8 tsp. ground cloves*
Pinch to 1/8 tsp. ground ginger*
1 tsp. honey (optional)
1/2 spoon Beachbody's vanilla Whey Protein Powder
1 heaping tsp. flaxseed meal (or ground flaxseeds)*
flaxseed meal (or ground flaxseeds)*
* Season to taste.
Quarter and core the apple, leaving the skin on, then chop into small pieces. In a 2-quart microwave-safe bowl, mix all but the flaxseed meal, and make sure there are no powder clumps. Cover the bowl to prevent splattering, and microwave on high two to three minutes, depending on how soft you want the apple. Stir in the flaxseed meal and let cool two to five minutes. Serves 1.
Snack: 1 cup of Berries and handful of nuts of your choice!
Lunch: Shakeology
Snack: pear and 4 1 oz. slices of low-fat chedder of Colby cheese
Dinner:
4 oz. baked or broiled halibut
1 cup steamed broccoli
2 cups shredded lettuce
1/2 vinegar
1tbsp. olive oil
Activity! 45 minutes plus of walking, running, p90x, insanity, turbo fire, elliptical, bike, etc...
Contact me for comments, questions or support!! www.deblifestylefitness.com
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