10 day challenge!

READY, SET, THIS IS THE 10 DAY CHALLENGE!   For the next 10 days we are following Tier 1 and Tier 2 on the following website:  http://www.teambeachbody.com/eat-smart/michis-ladder .  Print out Tier 1 and TIer 2...again if you have to, and carry it with you to the grocery store, to starbucks, to the restaurant if you need to...Life still goes on the next 10 days but the difference is YOU WILL BE PREPARED...

1)  Meal for Day 1:

Breakfast:
egg whites and 1 whole eg, beaten together
1 cup broccoli


Snack
Shakeology (website to get this perfect shake: http://www.shakeology.com/coachdebandrews )
If you do NOT have the shake then:
Raspberry Protein Smoothie
3/4 cup fresh raspberries
1 scoop of Beachbody's Whey Protein Powder
1 cup skim or nonfat milk


Lunch
Tuna Salad
3ox. water packed tuna, drained
1 tbsp. capers
1 cup shredded romaine lettuce
1 cup raw spinach, chopped
1/3 cup onion, chopped
1/3 cooked egg white, chopped
2 tsp. mustard
1tbsp. olive oil
Combine and enjoy!
Snack
3 stalks celery 
1 tbsp. peanut butter


Dinner
Chicken and snow pea stir fry on Brown Rice
4oz skinless chicken breast, sliced
1/4 cup cooked brown rice 
1 cup snow peas
1/2 cup onion, chopped 
1/4 cup chicken broth
stir-fry chicken, then add veggies
cook until tender.  Add chicken broth.
serve over brown rice


2)  ACTIVITY:  


CHOOSE YOUR ACTIVITY FOR THE NEXT 10 DAYS...RUNNING, WALKING, P90X, INSANITY, SLIM IN 6, WHATEVER IT IS, CHOOSE IT AND STICK TO IT!! 


 MINE IS P90X AND INSANTIY AND RUNNING BECAUSE THAT IS WHO I AM...A.D.D...


3)  NEXT, FIND A BUDDY!  


BRING SOMEONE WITH YOU FOR THIS FANTASTIC RIDE!  EMAIL EACH OTHER DAILY AND FIND WHAT TIMES WORK BEST FOR YOU AND YOUR 10 DAY FIT CHALLENGE BUDDY.  KNOW YOUR WEAK TIMES AND WHEN YOU NEED A BOOST!  I WILL BE HERE FOR YOU AS WELL!  


4)  Measure:  email me at mdrandrews@hotmail.com your initial measurements and in 10 days your final measurements!  


Widest part of the following parts:


Right Bicep
Left Bicep
Chest
Waist 
Hips
Right thigh
Left thigh
WEight:


5)  Write Down your Goals for the next 10 days:
Example
1.  When I get cravings I will call by buddy instead of giving in even if I just leave a message
2.  I will commit to at least 45 minutes everyday of my 10 days to my activity I choose.
3.  My rewards will be anything but Tier 3-5 foods:).


ARE YOU READY???  YES, I AM!!