Day 5

You are HALF WAY THERE!!!!!!  These are the days that make a difference!!  One day at a time, focus on today, look at your goals that you have set for yourself and MAKE IT HAPPEN!!

Breakfast:

Veggie Scramble:

2 eggs with veggies of your choice!  (Peppers, onions, broccoli, spinach, avacado, you name it!)

Snack:  Celery and 1tbsp.  peanut butter or almond butter

Lunch:  Shakeology or Protein Shake

Snack:  1 cup Strawberries and almonds (10)

Dinner

Recommended by Carrie Wiatt Marinade: 8 oz. plain nonfat yogurt 4 tsp. garlic, minced 1/3 bunch fresh oregano, chopped 1 Tbsp. chopped fresh parsley 1-1/2 tsp. fresh lemon juice 1 tsp. black pepper 8 boneless, skinless chicken breast halves Topping: 6 oz. feta cheese 1 roma tomato, chopped 1/2 cup artichoke hearts, canned 1/2 cup sun-dried tomatoes, blanched and chopped 1 Tbsp. chopped fresh oregano 1 Tbsp. chopped fresh parsley In a medium bowl, whisk together the marinade ingredients. Add the chicken, turn to coat and marinate in the refrigerator for at least 1 hour and up to overnight. Preheat the grill and set the oven to 350 degrees. Mix together the topping ingredients in a large bowl. Grill the chicken, basting with marinade, 4 minutes per side or until no longer pink. Arrange the chicken on a sheet pan coated with nonstick spray and place 1 rounded tablespoon of topping on each breast. Bake for 5 to 8 minutes or until the cheese is softened. Makes 8 servings. Preparation Time: 1 hour, 15 minutes Cooking Time: 16 minutes Nutritional Information: (per serving) Calories: 218 Protein: 33 g Fiber: 1 g Carbs: 7 g Fat Total: 6 g Saturated Fat: 4 g

Water, water, water, water, water, water, water, water, water, 




Activity:


www.deblifestylefitness.com  for ideas and support!