Approaching Day 3...of 10 Day Fit Challenge!!!

This is getting easier, isn't it!  Practice makes for easier processes.  So, meals should be a little less of an effort, especially if you went grocery shopping and left out the temptations!!  Ask yourself what were your downfalls before.  If it is foods you can't help but eat...DON'T BUY THEM!!  If it is eating out of depression or boredom, list and practice other behaviors that might take your mind and your mouth off of those trigger foods!

Meals Suggestions for Day 3:

Breakfast:

Cottage Cheese with berries and almonds

Snack:

Boiled egg

Lunch

Shakeology or protein shake

Snack:

turkey lettuce wraps with carrots

Dinner:

Grilled Steak with Salsa Sauce 
Prep Time: 5 minutes or less
Total Time: 20 minutes
Cook Time: 15 minutes

Ingredients

• 3 tablespoons salsa
• 2 tablespoons sour cream, reduced fat
• 1/8 teaspoon black pepper
• 1/8 teaspoon garlic powder
• 6 ounces beef, top sirloin steak, lean, raw, 1/8" trim

Preparation

• Mix together salsa and sour cream; refrigerate until ready to serve.
• First, trim any fat from the steak. Season with pepper and garlic powder.
• Grill the steak 4 to 5 minutes each side, turning once, for medium-rare, or longer to desired doneness.
• Transfer the steak to a cutting board and let rest for 5 minutes; slice on the diagonal into 1/2-inch thick slices.
• To serve, spoon the salsa mixture onto a plate and place the steak slices, slightly overlapping, on top.

Spinach Salad
Prep Time: 5 minutes or less
Total Time: 5 minutes or less
Cook Time: 0 minutes

Ingredients

• 4 tomatoes, cherry
• 1 1/4 cups spinach, fresh, chopped
• 1/4 cup mushrooms, sliced
• 1 1/2 teaspoons salad dressing, ranch, reduced fat
• 1 tablespoon balsamic vinegar

Have fun!  Eat drink water and be MERRY!!!

ACTIVITY!

Turbokicked today!  How about YOU?  45 minutes or more and they do not have to be consecutive!  GET IT DONE!!!  You know you will feel better as a result!  

Talk to your 10 day fit challenge buddy!  KEEP EACH OTHER ON TRACK!!!  Success is near when you tell others what you are doing.  It's called accountability and it is always worth it when it comes to reaching your goals!  

Let me know if you have any questions in the comments below or www.deblifestylefitness.com!