So far so good. I need to drink more water. Hope you are getting your eight 8 ozs. in today. If not start drinking! Water does burn fat and fills you so you don't have "fake hunger". That is when you feel hungry but, in fact, you are thirsty! Once you drink water the "hunger" goes away!
My activity so far: Ran 5 miles and plan on biceps, back and abs to be completed this evening! What was your activity today?
Planning is important for success, so for tomorrow's meal plan...
Breakfast:
Shakeology Chocolate or Greenbury or Protein shake
8oz. water
snack
10 raw almonds, 1 cup grapes
8 oz. water
Lunch
- 2 tablespoons chicken, cooked
- 2 1/2 teaspoons artichoke hearts, fresh, cooked or canned
- 1/2 teaspoon scallion, fresh, chopped
- 1/2 teaspoon pesto sauce
- 1 Cup of Lettuce/spinach
- 1/2 cup red peppers
- 8 fluid ounces water
Snack:
cottage cheese with paprika
1 cup nonfat cottage cheese
1 tsp paprika
8oz. water
Dinner
5oz. broiled or baked salmon fillet
2 cups shredded romaine lettuce or spinach
1 cup steamed asparagus
1 cup sliced cucumbers
1.5 tablespoon humus.
8oz. waterplus 3 more 8 oz. glasses sometime throughout the day!
Remember, we are trying to eat mainly from Tier 1 and Tier 2 of Mcihi's ladder.http://www.teambeachbody.com/eat-smart/michis-ladder
Activity:...45 minutes plus of aerobic/strength training ( running, walking, turbo jam, P90x, Insantiy, Slim in 6, Chalene Extreme, TurboFire...http://www.deblifestylefitness.com/
Let me know how things are going and if I can be of any help! Day 2...Bring it!
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