2012 spring 10 day challenge!

10 day Challenge!!!

1) Measure yourself (largest circumference):  arm, chest, waist, hips, thighs and Weight!

2) We, our group are your accountability partner.  Send reply alr an email that asks:

what is your goal?

why do you want to do this and why is it important to you?

what has gotten in the way in the past?

What are your fears moving forward with this program?

Come up with an incentive for reaching their goal. (Mine incentive is PEDICURE!!!)

3) Schedule 10 day workout (I'll have ideas!  Some of you already have a program going!) 

4) Day #1&2  Eat only from Tier 1: The Pious Tier (copy them and keep them close to you, esp. when food shopping or eating out!)
Go to:   http://www.teambeachbody.com/eat-smart/michis-ladder 

5) Day #3-10 you can eat from Tier 1 and 2 (remember:  these are highly suggested foods that are fairly complete but not all inclusive!) Check out the other tiers to see what you SHOULD be avoiding!  Especially Tier 5!!!!!  AHHHHHHHHHHHHHHHHH!

6) create a menu (realistic!!!!!).

7) Schedule a "last chance workout" on the night of the 7th day.

8) Weigh in, measure up on Tuesday morning before our BOOTCAMP on May 8th and those who fully participate will be going for Pedicures to celebrate our success!!  

9) Work in a 10 day challenge QUARTERLY!!!  Just to keep you on track!!!

10) This WILL help YOU help your family, friends, others around you in the long run!  GRAB the time now!!!!!