Word of the day today was IMPROVE! We all start somewhere and grow!
Today when Fran (aka mom), Pam, Tracey, Susan, Sandy, and Sheila BROUGHT IT and then some!! They worked for every drop of sweat that came off those awake fit bods!! We were burning through front kicks and noticing that, hmmm, maybe these legs feel a little lighter, are moving a little faster, and dying a lot less!! This is what it feels like to persevere!! Never is it too late and NEVER do you want to go backwards!
Personal development makes you want more for yourself, your family and others around you! This class is two GLORIOUS days a week and what goes on in between absolutely counts!! It's living but NOT throwing away all that you worked for! As my mom said to her waiter when he asked for desert..."I worked too damn hard today to eat that!" Love Her!! What are you reading, listening to, surrounding yourself by to grow inside? I am always listening to a podcast on my phone, or cd in my car, or audiobook to keep my thoughts right and positive. Too much unintentionally garbage is floating around out there!
It is WAY better to make your choices and fail then NOT make a choice at all!
BTW..Got to celebrated mom's success tonight with a fab dinner:
Crustless Pizza...
Thinly sliced tomato
Eggplant (sliced thin and sauteed in a pan with cooking spray aka pam)
onions sliced thin sauteed in a pan Mozzarella cheese (either lowfat or fresh) thinly sliced
fresh or dry basil (sorry, mom forgot that)
salt/pepper to taste
YUMMY!!
Did have a small piece of applesauce banana bread (no oil) made with fresh applesauce and whole wheat flour!! (I was, like, food network star tonight!) Doesn't happen THAT often but it has lately because IPLAN MORE NOW!!!
Enjoy your weekend! See you Tuesday 6am at the WASHINGTON TOWN HALL!
email: mdrandrews@hotmail.com
Cell: (203) 830-9247
Have you had your healthiest meal of the day?? http://www.shakeology.com/coachdebandrews
What should I eat? http://www.teambeachbody.com/eat-smart/michis-ladder
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